Here’s the thing. The peak production of cortisol occurs between 8–9 am (under normal circumstances.) This means that at the time that many people are having their first cup of coffee on the way to work, their bodies are actually “naturally caffeinating” the most effectively! According to Iwata, the effects of caffeine consumption at times of peak cortisol levels actually diminishes the effectiveness of the additional stimulation. Worse still, “By consuming caffeine when it is not needed, your body will build a faster tolerance to it, and the buzz you get will greatly diminish.”
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Original Source: I love cofffee.jp
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